Everything you need to effectively change your figure.
The system presented in the application is adapted to the functioning of people who want to achieve effective results with minimal effort, and not for athletes or fanatics ready to spend several hours a day in the gym.
Want a real change?
This tool is for you!
Training and diet in the program are adapted to different types of male figure and aimed at achieving specific goals:
1. Weight loss
2. Body sculpting
3. Fast muscle mass building
Each plan in the application assumes 50 days of training, diet and appropriate regeneration, which as long as you stick to the assumptions, it will translate into visible changes in your figure.
After completing a given plan, you will be able to choose a new one or repeat the same plan depending on your future parameters (weight and body type) and expectations.
In the application you will find:
- A daily dose of fundamental knowledge that allows you to understand what you should do and what you should change at every stage of your transformation to achieve your goal and learn the most important principles of body shaping without unnecessary going around and starting over
- A precise training plan tailored to your needs Your body type and equipment at your disposal (gym, dumbbells, resistance bands, body weight)
- Flexible menu based on meals that every man can handle
- Diet without giving up everyday pleasures
- Atlas of exercises with appropriate progression - Possibility of exchanging
exercises in the plan within the same category
- Progress control and saving the history of training progression This app will guide you smoothly through the entire process of your TRANSFORMATION.
